“When I write I can shake off my cares, my sorrow disappears, my spirits are revived” Anne Frank We as a nation seem to be slightly lost in the wellbeing cult. By this I mean we are bombarded with happy smiley faces doing 5am yoga classes, keeping gratitude journals and eating avocado on toast in… Continue reading Journaling for Wellbeing
I am almost 24 years old, I was 7 when the 9/11 terrorist attack happened; 11 when the London 7/7 terror attack happened and 15 when the police were on a six-day manhunt for criminal Raoul Moat in my local area. I found out all the details of these events as an adult by looking… Continue reading Accessibility to Anxiety Provoking Information
I feel like I am constantly reading about the fact that the soaps are “too dark” these days and they are neglecting the humour they once had, I am not in this camp. I feel the people who are in this camp have a short memory, serial bad man Richard Hillman drove the entire Platt… Continue reading Raising Awareness of Sexual Abuse in the Soaps
BY HANNAH MORPETH Create Healthy Minds is a concept that I have been pondering over for a few years now however always found myself wondering what the “right way” to do it is. There is a surge in people organising and delivering courses and workshops around mental health and I find myself aghast at the… Continue reading Why Create Healthy Minds?