Reviews, Top Five

Top Five Poetry Collections for Mental Health Awareness Week

This mental health awareness week I present you my top five poetry collections around the theme of body image. I use this theme loosely, in my eyes body image is so much more than the relationship we have with what our body looks like. Body image spills over into our individual identities which may be… Continue reading Top Five Poetry Collections for Mental Health Awareness Week

Misc., Top Five

Language and Mental Health

In Words Were Originally Magic by Steve De Shazer he talks about therapy as the telling and retelling of stories to allow people to reshape and own their own stories. This is something that has always stuck with me and came back to me more recently. There are lots of stories in the news of… Continue reading Language and Mental Health

Top Five

Top Five Positive Instagram Accounts

Unpopular opinion: I really like Instagram and 90% of the time it doesn't make me feel bad about myself. I do however appreciate that lots of people do not share the same opinion as me. Instagram has a particularly bad reputation for showing us a heavily filtered version of life that promotes unhelpful ideals however… Continue reading Top Five Positive Instagram Accounts