Join us at The Staiths Cafe for our Journalling for Wellbeing workshop. Journalling for Wellbeing is a creative workshop as part of Monday Club at The Staiths Cafe, Gateshead. The first half of the workshop will involve getting crafty together and designing a journal to reflect your personality. We will then move onto learning some… Continue reading Journalling for Wellbeing at The Staiths Cafe
BY HANNAH MORPETH I first wrote a letter to my future self at the age of eighteen in the summer after my A Level exams, awaiting results that would determine the next three years of my life at a time of conflict in family relationships. I wouldn’t have pictured the way my life would change… Continue reading Letter Writing – Writing to Your Future Self
“When I write I can shake off my cares, my sorrow disappears, my spirits are revived” Anne Frank We as a nation seem to be slightly lost in the wellbeing cult. By this I mean we are bombarded with happy smiley faces doing 5am yoga classes, keeping gratitude journals and eating avocado on toast in… Continue reading Journaling for Wellbeing
BY HANNAH MORPETH Create Healthy Minds is a concept that I have been pondering over for a few years now however always found myself wondering what the “right way” to do it is. There is a surge in people organising and delivering courses and workshops around mental health and I find myself aghast at the… Continue reading Why Create Healthy Minds?