Events

Journalling for Wellbeing at The Staiths Cafe

Join us at The Staiths Cafe for our Journalling for Wellbeing workshop. Journalling for Wellbeing is a creative workshop as part of Monday Club at The Staiths Cafe, Gateshead. The first half of the workshop will involve getting crafty together and designing a journal to reflect your personality. We will then move onto learning some… Continue reading Journalling for Wellbeing at The Staiths Cafe

Misc.

Letter Writing – Writing to Your Future Self

BY HANNAH MORPETH I first wrote a letter to my future self at the age of eighteen in the summer after my A Level exams, awaiting results that would determine the next three years of my life at a time of conflict in family relationships. I wouldn’t have pictured the way my life would change… Continue reading Letter Writing – Writing to Your Future Self

Misc.

Journaling for Wellbeing

“When I write I can shake off my cares, my sorrow disappears, my spirits are revived” Anne Frank We as a nation seem to be slightly lost in the wellbeing cult. By this I mean we are bombarded with happy smiley faces doing 5am yoga classes, keeping gratitude journals and eating avocado on toast in… Continue reading Journaling for Wellbeing